{"version":"1.0","provider_name":"The Sharks Academy","provider_url":"https:\/\/edgeict.co.za\/sharks-academy","author_name":"Tannah Renou","author_url":"https:\/\/edgeict.co.za\/sharks-academy\/author\/tannahedgetraining-co-za\/","title":"Strength & Conditioning - The Sharks Academy","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YKO6YQnV3j\"><a href=\"https:\/\/edgeict.co.za\/sharks-academy\/strength-conditioning\/\">Strength &#038; Conditioning<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/edgeict.co.za\/sharks-academy\/strength-conditioning\/embed\/#?secret=YKO6YQnV3j\" width=\"600\" height=\"338\" title=\"&#8220;Strength &#038; Conditioning&#8221; &#8212; The Sharks Academy\" data-secret=\"YKO6YQnV3j\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/edgeict.co.za\/sharks-academy\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Providing the best strength and conditioning programme STRENGTH &#038; CONDITIONING Any professional athlete knows that they need to include regular strength and conditioning training in their schedule to perform at their best. This vital training tactic is used to improve overall performance and reduce the risk of injury on the field. This is why we [&hellip;]","thumbnail_url":"https:\/\/edgeict.co.za\/sharks-academy\/wp-content\/uploads\/2023\/04\/Sharks-Arrow-1.png"}